Living with ADHD is a unique experience, and managing it often requires a multi-faceted approach. For me, medication plays a pivotal role in my daily routine, but it’s far from being a magic solution.
Currently, I take 60mg of Methylphenidate XL (extended release) in the morning, followed by 10mg doses of Methylphenidate IR (Instant Release) at 2pm and 6pm. These medications have been a lifeline in many respects. They help slow me down, allowing me to concentrate better and make more thoughtful decisions. Impulsivity becomes less of a constant battle, and the endless mental chatter that makes focusing feel impossible is somewhat quieter. They even help me avoid obsessing over food—a surprising but welcomed effect.
However, it’s crucial to highlight that medication is not a cure-all. Despite its benefits, I still find it difficult to concentrate at times and often struggle with forgetfulness. Learning new skills and staying productive at work remain challenging, and I need to consciously make efforts to keep on track. The medication helps me lay a foundation, but I have to build upon it by finding better ways to manage my ADHD symptoms.
One of the hardest parts is the energy crash I experience around 4 or 5pm. It’s a stark reminder that while medication can assist, it has its limits. I am always looking for strategies and tools—whether it’s through organisation, mindfulness, or lifestyle changes—to complement the effects of medication and better manage my day-to-day life.
ADHD is a lifelong journey of self-discovery and adaptation. For those of us living with it, finding balance and creating systems to work around its challenges is vital. Medication can absolutely help, but it’s only part of the puzzle. The rest is about perseverance and finding what works for you.
That’s all for now,
Dan
Links for further information:
ADHD UK – ADHD UK are a great resource to anyone who has an ADHD diagnosis or those seeking further information about ADHD.
Leave a Reply